Usage and Recipes

Manuka honey usage

Honey has been used as a natural health and wellness remedy for thousands of years.

Our customers tell us they use Manuka honey to:

  • Support the respiratory system
  • Promote digestive and gastrointestinal health
  • Ease coughs and colds, or soothe the throat
  • For healthy teeth and gums
  • Act as an anti-inflammatory agent
  • Assist as a daily wellness boost
  • Provide a natural energy boost
  • Apply topically for skin healing and health
  • As a luxurious face mask



  • We recommend eating at least 1 teaspoon of Three Peaks Manuka honey daily
  • Eat on its own or dissolve in hot (not boiling) water
  • Add to tea, coffee or other beverages
  • Use as a natural sweetener – great as a replacement for refined sugar
  • Delicious as part of an appetizer or dessert – anywhere that showcases the rich, toffee-like flavours. Manuka honey matches beautifully with sweet and savoury ingredients

Honey is not suitable for consumption by children under 1 year of age. Ideally store your honey below 20°C/68°F. Refrigerate if you live in a hot climate. Manuka honey can be stirred to soften.