Blend the coconut milk, Three Peaks Manuka honey and vanilla essence until smooth. Place into a bowl and stir through the chia seeds. Refrigerate for at least 4 hours, or overnight, until ready to serve.

Brew your favourite herbal tea, let steep to develop the flavours. While still hot (but not boiling) add Three Peaks Manuka honey to taste and stir so that the Manuka honey dissolves throughout the tea.

Preheat the oven to 175°Celcius. Wash and dry ripe yet firm pears, then cut them in half – two halves per person. Leave the skin and stalks intact for visual appeal. Place on baking paper in an oven-proof dish.

Combine these ingredients in a blender until thick and completely smooth. Pour into a beautiful bowl and top with your favourite toppings for extra nutrition, crunch and texture.