Morning Smoothie Bowl


For one serving:

  • 1 frozen banana
  • 1 ½ cups frozen strawberries
  • 1 ½ cups coconut milk (or the milk of your choice e.g. soy, nut milk etc)

Download the recipe here.


Combine these ingredients in a blender until thick and completely smooth. Pour into a beautiful bowl and top with your favourite toppings for extra nutrition, crunch and texture. We love:

A drizzle of Three Peaks Manuka honey

Some broken up pieces Three Peaks honeycomb for texture

Your favourite raw or lightly toasted nuts

Sesame, sunflower or pumpkin seeds

Chia seeds or goji berries

Fresh sliced banana or strawberries

Explore our Manuka honey range

Our full range of Manuka honeys has our signature characteristics of thick and velvety texture, herbaceous aromas, and mineral, caramel flavours. By purchasing any of our Three Peaks® Manuka honey you can be assured at every step of our process, every jar is handled with care, is traceable and certified as Manuka honey.

Our Range

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